What IS WOD
By now, the fitness workout routine has been a staple for upkeeping the overall physical condition for over a century…
We’ve garnered the best, most universally fit workout routines and practices that it has and created our General Fitness program.
Currently, its main exercises are:
Event Timeslots (1)
WODs is a principal strength and conditioning program. it's used by many serious, law enforcement and military institutions.